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The Hawaii Diet

My husband and I are currently working on a book plan called the Hawaii Diet. The research subjects are ourselves. We are currently eating a diet that seems to fit Hawaiian lifestyle; consisting of fruit smoothies and kona coffee in the morning, fruit, vegetables, fish and brown rice throughout the day. It is a fairly simple cleansing protocol focusing on the local produce and milieu, that we are following until the holidays.

It fits the simple days here, nothing too fancy or complicated is needed or even preferred. You have everything that you need all around you. The food is sustenance: healthy, delicious, cool, fresh, savory, easy. No dairy, no gluten, bread or pasta or flour. No dairy, no eggs, no meat. A small amount of whole grains in quinoa and rice salads, and a mixture of raw and cooked items throughout the day. Mostly vegetables and items high in nutrients. It is a diet that should be closer to our norm, so we are trying to look at it as a new normal, rather than a detox. That we can have days or weeks or "not-healthy" eating, but then we will come back to the Hawaii Diet, which is our daily eating habit. Rather than the other way around, where you go on a detox, can't wait to get off of it, cheat while on it, then binge on junk when you get done. We have done that too many times. Oh, quick, we start our detox next week, let's have nachos today!

Daily exercise is also remarkably easy in a climate like this, where every morning you wake up to sun...so we need to take full advantage. My husband Chris has started his own blog about his efforts of training for an Olympic triathlon. I will post the link on this site. I am also getting back into walking with Bodhi and now that we have procured a jogging stroller, I will be getting into running as well. We are both trying to surf as a new sport as well, and believe me when I tell you it is the best workout (including Bikram yoga!) that I have ever had. All the paddling is wonderful for building shoulder and back strength. I love how I feel physically and emotionally rejuvenated and strengthened after a day surfing waves. I will write more detail about our diet plan in another blog post, but for now, we are motivated to get back into shape Hawaii style!

Posted by globalmomma 01:13 Archived in USA Tagged food surf hawaii fast exercise weight loss nutrition diet juice shape detox

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